Healthy Weight | Shaklee 180

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Shaklee 180®—Imagine a Leaner, Healthier You

Get fit for Summer with the Shaklee 180® Starter Kit for only $150. That’s a savings of over $50...

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Shaklee 180™

Quite possibly the last weight loss program you'll ever need! Pour accéder au sous-titrage en...

05:18

Shaklee Weight-Loss Studies at Quincy College

Dr. Wayne Wescott discusses participants' weight-loss successes with Shaklee nutrition in a...

21:29

Weight-Loss Interval Training Study Protocol...

Two authors of Quincy College’s groundbreaking 2017 study on weight loss, Dr Wayne Westcott and...

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Intro: Weight-Loss Interval Training Protocol

Dr. Wayne Westcott explains the simple interval training protocol at the heart of Quincy...

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Leg Exercise #1: LEG EXTENSION

Learn the proper form for the LEG EXTENSION, the first of 3 leg exercises in...

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Leg Exercise #2: SEATED LEG CURL

Learn the proper form for the SEATED LEG CURL, the second of 3 leg exercises...

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Leg Exercise #3: LEG PRESS

Learn the proper form for the LEG PRESS, the third of 3 leg exercises in the interval training...

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Cardio Exercise #1: ROWING MACHINE

Learn the proper form on a ROWING MACHINE, just one example of...

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Arm Exercise #1: CHEST PRESS

Learn the proper form for the CHEST PRESS, the first of 3 arm exercises in...

02:11

Arm Exercise #2: LAT PULLDOWN

Learn the proper form for the LAT PULLDOWN, the second of 3 arm exercises in...

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Arm Exercise #3: SHOULDER PRESS

Learn the proper form for the SHOULDER PRESS, the third of 3 arm exercises...