Tagged with exercise

01:57

Turnaround Talk: Exercises to Build Lean Muscle

Muscles burn calories 24 hours a day, 7 days a week, so building lean muscles is a great way to...

01:48

Turnaround Talk: Turn off the TV

Did you know there's a correlation between TV watching and keeping weight off? Learn about...

02:49

Turnaround Talk: Keys to Keeping It Off

Learn the healthy habits to help keep weight off. Here's Dr. Jamie McManus with her top ten tips.

03:07

Turnaround Talk: The Key To Weight Management...

Once you've taken the weight off, how do you stay at that happy place? Dr. Jamie McManus offers...

01:38

Turnaround Talk: Stress

Stress releases a slew of toxic chemicals into your system--and some of them can increase your...

01:47

Turnaround Talk: Family Fitness

One way to increase your Shaklee Effect is to help make sure your family is keeping in top shape....

01:15

Turnaround Talk: Exercise

Exercise plays a much bigger role in weight management than burning calories. Dr. Jamie McManus...