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Our products undergo a screening process that surpasses even the standards of the United States Pharmacopeia

Proven
Our products are backed by 71 patents and patents-pending, and over 120 published scientific papers and presentations

Guaranteed
We stand behind our products with a 100% money-back guarantee – no questions asked</description>
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        <itunes:summary>Safe
Our products undergo a screening process that surpasses even the standards of the United States Pharmacopeia

Proven
Our products are backed by 71 patents and patents-pending, and over 120 published scientific papers and presentations

Guaranteed
We stand behind our products with a 100% money-back guarantee – no questions asked</itunes:summary>
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            <title>Leg Exercise #1: LEG EXTENSION</title>
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            <description>&lt;p&gt;&lt;p&gt;



















&lt;/p&gt;&lt;p&gt;&lt;span&gt;Learn the proper form for the LEG EXTENSION, the first of 3 leg
exercises in the interval training protocol outlined in Quincy College’s 2017
groundbreaking weight loss study.&lt;br&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;For complete details on the study, &lt;span&gt;which also featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/ "&gt;click here.&lt;/a&gt;&amp;nbsp; &lt;br&gt;&lt;/span&gt;&lt;/p&gt;





&lt;br&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/leg-exercise-1-leg-extension"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107561/19046011/eba7576b4a00988ae55eaf2397b07c25/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
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            <pubDate>Tue, 19 Sep 2017 17:38:22 GMT</pubDate>
            <media:title>Leg Exercise #1: LEG EXTENSION</media:title>
            <itunes:summary>



















Learn the proper form for the LEG EXTENSION, the first of 3 leg
exercises in the interval training protocol outlined in Quincy College’s 2017
groundbreaking weight loss study.For complete details on the study, which also featured a structured meal plan using Shaklee 180 products, click here. 





</itunes:summary>
            <itunes:subtitle>



















Learn the proper form for the LEG EXTENSION, the first of 3 leg
exercises in the interval training protocol outlined in Quincy College’s 2017
groundbreaking weight loss study.For complete details on the study, which also...</itunes:subtitle>
            <itunes:author>Shaklee TV</itunes:author>
            <itunes:duration>01:30</itunes:duration>
            <media:description type="html">&lt;p&gt;&lt;p&gt;



















&lt;/p&gt;&lt;p&gt;&lt;span&gt;Learn the proper form for the LEG EXTENSION, the first of 3 leg
exercises in the interval training protocol outlined in Quincy College’s 2017
groundbreaking weight loss study.&lt;br&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;For complete details on the study, &lt;span&gt;which also featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/ "&gt;click here.&lt;/a&gt;&amp;nbsp; &lt;br&gt;&lt;/span&gt;&lt;/p&gt;





&lt;br&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/leg-exercise-1-leg-extension"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107561/19046011/eba7576b4a00988ae55eaf2397b07c25/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
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            <enclosure url="http://shaklee-corporation.23video.com/16107557/19045993/6713bbdbeedf47c2e066ae96db92df0b/video_medium/leg-exercise-2-seated-leg-curl-video.mp4?source=podcast" type="video/mp4" length="5145342"/>
            <title>Leg Exercise #2: SEATED LEG CURL</title>
            <link>http://shaklee-corporation.23video.com/leg-exercise-2-seated-leg-curl</link>
            <description>&lt;p&gt;&lt;p&gt;



















&lt;/p&gt;&lt;p&gt;Learn the proper form for the SEATED LEG CURL, the second of 3 leg
exercises in the interval training protocol outlined in Quincy College’s &lt;span&gt;

















groundbreaking 



2017
weight loss study. &lt;br&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;For complete details on the study, which also featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/%C2%A0"&gt;click here&lt;/a&gt;.&amp;nbsp; &lt;br&gt;&lt;/span&gt;&lt;/p&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/leg-exercise-2-seated-leg-curl"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107557/19045993/6713bbdbeedf47c2e066ae96db92df0b/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
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            <pubDate>Tue, 19 Sep 2017 17:37:42 GMT</pubDate>
            <media:title>Leg Exercise #2: SEATED LEG CURL</media:title>
            <itunes:summary>



















Learn the proper form for the SEATED LEG CURL, the second of 3 leg
exercises in the interval training protocol outlined in Quincy College’s 

















groundbreaking 



2017
weight loss study. For complete details on the study, which also featured a structured meal plan using Shaklee 180 products, click here. </itunes:summary>
            <itunes:subtitle>



















Learn the proper form for the SEATED LEG CURL, the second of 3 leg
exercises in the interval training protocol outlined in Quincy College’s 

















groundbreaking 



2017
weight loss study. For complete details on...</itunes:subtitle>
            <itunes:author>Shaklee TV</itunes:author>
            <itunes:duration>01:12</itunes:duration>
            <media:description type="html">&lt;p&gt;&lt;p&gt;



















&lt;/p&gt;&lt;p&gt;Learn the proper form for the SEATED LEG CURL, the second of 3 leg
exercises in the interval training protocol outlined in Quincy College’s &lt;span&gt;

















groundbreaking 



2017
weight loss study. &lt;br&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;For complete details on the study, which also featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/%C2%A0"&gt;click here&lt;/a&gt;.&amp;nbsp; &lt;br&gt;&lt;/span&gt;&lt;/p&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/leg-exercise-2-seated-leg-curl"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107557/19045993/6713bbdbeedf47c2e066ae96db92df0b/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
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            <title>Leg Exercise #3: LEG PRESS</title>
            <link>http://shaklee-corporation.23video.com/leg-exercise-3-leg-press</link>
            <description>&lt;p&gt;&lt;p&gt;Learn the proper form for the LEG PRESS, the third of 3 leg exercises in the interval training protocol outlined in Quincy
College’s 

















groundbreaking 



2017 weight loss study. &lt;/p&gt;

&lt;p&gt;For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/"&gt;click here&lt;/a&gt;. &lt;/p&gt;

&amp;nbsp;




&lt;br&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/leg-exercise-3-leg-press"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107560/19045995/af7ceb1b962b5a45ff094ad1de6ce41b/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
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            <pubDate>Tue, 19 Sep 2017 17:32:39 GMT</pubDate>
            <media:title>Leg Exercise #3: LEG PRESS</media:title>
            <itunes:summary>Learn the proper form for the LEG PRESS, the third of 3 leg exercises in the interval training protocol outlined in Quincy
College’s 

















groundbreaking 



2017 weight loss study. 

For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, click here. 






</itunes:summary>
            <itunes:subtitle>Learn the proper form for the LEG PRESS, the third of 3 leg exercises in the interval training protocol outlined in Quincy
College’s 

















groundbreaking 



2017 weight loss study. 

For complete details on the study, which also...</itunes:subtitle>
            <itunes:author>Shaklee TV</itunes:author>
            <itunes:duration>01:10</itunes:duration>
            <media:description type="html">&lt;p&gt;&lt;p&gt;Learn the proper form for the LEG PRESS, the third of 3 leg exercises in the interval training protocol outlined in Quincy
College’s 

















groundbreaking 



2017 weight loss study. &lt;/p&gt;

&lt;p&gt;For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/"&gt;click here&lt;/a&gt;. &lt;/p&gt;

&amp;nbsp;




&lt;br&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/leg-exercise-3-leg-press"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107560/19045995/af7ceb1b962b5a45ff094ad1de6ce41b/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="https://shaklee-corporation.23video.com/v.thtml?token=af7ceb1b962b5a45ff094ad1de6ce41b&amp;source=podcast&amp;photo%5fid=19045995" width="1200" height="675" type="text/html" medium="video" duration="70" isDefault="true" expression="full"/>
            <media:thumbnail url="http://shaklee-corporation.23video.com/16107560/19045995/af7ceb1b962b5a45ff094ad1de6ce41b/standard/download-1-thumbnail.jpg" width="820" height="461"/>
            <itunes:image href="http://shaklee-corporation.23video.com/16107560/19045995/af7ceb1b962b5a45ff094ad1de6ce41b/standard/download-1-thumbnail.jpg/thumbnail.jpg"/>
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            <enclosure url="http://shaklee-corporation.23video.com/16107559/19046009/a2268f33e9eda528c1678dd332098f4f/video_medium/cardio-exercise-1-rowing-machine-video.mp4?source=podcast" type="video/mp4" length="7504655"/>
            <title>Cardio Exercise #1: ROWING MACHINE</title>
            <link>http://shaklee-corporation.23video.com/cardio-exercise-1-rowing-machine</link>
            <description>&lt;p&gt;&lt;p&gt;







&lt;/p&gt;&lt;p&gt;



















&lt;/p&gt;&lt;p&gt;Learn the proper form on a ROWING MACHINE, just one example of cardio you can do in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. &lt;/p&gt;

&lt;p&gt;For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/"&gt;click here&lt;/a&gt;. &lt;/p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/cardio-exercise-1-rowing-machine"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107559/19046009/a2268f33e9eda528c1678dd332098f4f/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://shaklee-corporation.23video.com/photo/19046009</guid>
            <pubDate>Tue, 19 Sep 2017 17:31:02 GMT</pubDate>
            <media:title>Cardio Exercise #1: ROWING MACHINE</media:title>
            <itunes:summary>



























Learn the proper form on a ROWING MACHINE, just one example of cardio you can do in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. 

For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, click here. </itunes:summary>
            <itunes:subtitle>



























Learn the proper form on a ROWING MACHINE, just one example of cardio you can do in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. 

For complete details on the study,...</itunes:subtitle>
            <itunes:author>Shaklee TV</itunes:author>
            <itunes:duration>01:19</itunes:duration>
            <media:description type="html">&lt;p&gt;&lt;p&gt;







&lt;/p&gt;&lt;p&gt;



















&lt;/p&gt;&lt;p&gt;Learn the proper form on a ROWING MACHINE, just one example of cardio you can do in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. &lt;/p&gt;

&lt;p&gt;For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/"&gt;click here&lt;/a&gt;. &lt;/p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/cardio-exercise-1-rowing-machine"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107559/19046009/a2268f33e9eda528c1678dd332098f4f/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="https://shaklee-corporation.23video.com/v.thtml?token=a2268f33e9eda528c1678dd332098f4f&amp;source=podcast&amp;photo%5fid=19046009" width="1200" height="675" type="text/html" medium="video" duration="79" isDefault="true" expression="full"/>
            <media:thumbnail url="http://shaklee-corporation.23video.com/16107559/19046009/a2268f33e9eda528c1678dd332098f4f/standard/download-1-thumbnail.jpg" width="820" height="461"/>
            <itunes:image href="http://shaklee-corporation.23video.com/16107559/19046009/a2268f33e9eda528c1678dd332098f4f/standard/download-1-thumbnail.jpg/thumbnail.jpg"/>
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            <enclosure url="http://shaklee-corporation.23video.com/16107559/19046010/b8bacc4323a4f334b12d99c53593e0f3/video_medium/arm-exercise-1-chest-press-video.mp4?source=podcast" type="video/mp4" length="7130700"/>
            <title>Arm Exercise #1: CHEST PRESS</title>
            <link>http://shaklee-corporation.23video.com/arm-exercise-1-chest-press</link>
            <description>&lt;p&gt;&lt;p&gt;



















&lt;/p&gt;&lt;p&gt;Learn the proper form for the CHEST PRESS, the
first of 3 arm exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. &lt;/p&gt;

&lt;p&gt;For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/"&gt;click here&lt;/a&gt;. &lt;/p&gt;

&lt;p&gt;&lt;br&gt;&amp;nbsp;
&lt;/p&gt;





&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/arm-exercise-1-chest-press"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107559/19046010/b8bacc4323a4f334b12d99c53593e0f3/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://shaklee-corporation.23video.com/photo/19046010</guid>
            <pubDate>Tue, 19 Sep 2017 17:30:28 GMT</pubDate>
            <media:title>Arm Exercise #1: CHEST PRESS</media:title>
            <itunes:summary>



















Learn the proper form for the CHEST PRESS, the
first of 3 arm exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. 

For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, click here. 








</itunes:summary>
            <itunes:subtitle>



















Learn the proper form for the CHEST PRESS, the
first of 3 arm exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. 

For complete details on the study, which also...</itunes:subtitle>
            <itunes:author>Shaklee TV</itunes:author>
            <itunes:duration>01:23</itunes:duration>
            <media:description type="html">&lt;p&gt;&lt;p&gt;



















&lt;/p&gt;&lt;p&gt;Learn the proper form for the CHEST PRESS, the
first of 3 arm exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. &lt;/p&gt;

&lt;p&gt;For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/"&gt;click here&lt;/a&gt;. &lt;/p&gt;

&lt;p&gt;&lt;br&gt;&amp;nbsp;
&lt;/p&gt;





&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/arm-exercise-1-chest-press"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107559/19046010/b8bacc4323a4f334b12d99c53593e0f3/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="https://shaklee-corporation.23video.com/v.thtml?token=b8bacc4323a4f334b12d99c53593e0f3&amp;source=podcast&amp;photo%5fid=19046010" width="1200" height="675" type="text/html" medium="video" duration="83" isDefault="true" expression="full"/>
            <media:thumbnail url="http://shaklee-corporation.23video.com/16107559/19046010/b8bacc4323a4f334b12d99c53593e0f3/standard/download-1-thumbnail.jpg" width="820" height="461"/>
            <itunes:image href="http://shaklee-corporation.23video.com/16107559/19046010/b8bacc4323a4f334b12d99c53593e0f3/standard/download-1-thumbnail.jpg/thumbnail.jpg"/>
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            <enclosure url="http://shaklee-corporation.23video.com/16107558/19043857/c5d0d7d1a373bff7da1b1eb9583d4685/video_medium/arm-exercise-2-lat-pulldown-video.mp4?source=podcast" type="video/mp4" length="11497036"/>
            <title>Arm Exercise #2: LAT PULLDOWN</title>
            <link>http://shaklee-corporation.23video.com/arm-exercise-2-lat-pulldown</link>
            <description>&lt;p&gt;&lt;p&gt;



















&lt;/p&gt;&lt;p&gt;Learn the proper form for the LAT PULLDOWN, the second of 3 arm exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. &lt;/p&gt;

&lt;p&gt;For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/"&gt;click here&lt;/a&gt;. &lt;/p&gt;

&lt;p&gt;&lt;br&gt;&amp;nbsp;
&lt;/p&gt;





&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/arm-exercise-2-lat-pulldown"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107558/19043857/c5d0d7d1a373bff7da1b1eb9583d4685/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://shaklee-corporation.23video.com/photo/19043857</guid>
            <pubDate>Tue, 19 Sep 2017 17:29:59 GMT</pubDate>
            <media:title>Arm Exercise #2: LAT PULLDOWN</media:title>
            <itunes:summary>



















Learn the proper form for the LAT PULLDOWN, the second of 3 arm exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. 

For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, click here. 








</itunes:summary>
            <itunes:subtitle>



















Learn the proper form for the LAT PULLDOWN, the second of 3 arm exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. 

For complete details on the study, which also...</itunes:subtitle>
            <itunes:author>Shaklee TV</itunes:author>
            <itunes:duration>02:11</itunes:duration>
            <media:description type="html">&lt;p&gt;&lt;p&gt;



















&lt;/p&gt;&lt;p&gt;Learn the proper form for the LAT PULLDOWN, the second of 3 arm exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. &lt;/p&gt;

&lt;p&gt;For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/"&gt;click here&lt;/a&gt;. &lt;/p&gt;

&lt;p&gt;&lt;br&gt;&amp;nbsp;
&lt;/p&gt;





&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/arm-exercise-2-lat-pulldown"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107558/19043857/c5d0d7d1a373bff7da1b1eb9583d4685/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="https://shaklee-corporation.23video.com/v.thtml?token=c5d0d7d1a373bff7da1b1eb9583d4685&amp;source=podcast&amp;photo%5fid=19043857" width="1200" height="675" type="text/html" medium="video" duration="131" isDefault="true" expression="full"/>
            <media:thumbnail url="http://shaklee-corporation.23video.com/16107558/19043857/c5d0d7d1a373bff7da1b1eb9583d4685/standard/download-1-thumbnail.jpg" width="820" height="461"/>
            <itunes:image href="http://shaklee-corporation.23video.com/16107558/19043857/c5d0d7d1a373bff7da1b1eb9583d4685/standard/download-1-thumbnail.jpg/thumbnail.jpg"/>
        </item>
        <item>
            <enclosure url="http://shaklee-corporation.23video.com/16107547/19043855/51304d86012f6d4ef47b5c633438cff0/video_medium/arm-exercise-3-shoulder-press-video.mp4?source=podcast" type="video/mp4" length="7793273"/>
            <title>Arm Exercise #3: SHOULDER PRESS</title>
            <link>http://shaklee-corporation.23video.com/arm-exercise-3-shoulder-press</link>
            <description>&lt;p&gt;&lt;p&gt;



















&lt;/p&gt;&lt;p&gt;Learn the proper form for the SHOULDER PRESS, the third of 3 arm exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. &lt;/p&gt;

&lt;p&gt;For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/"&gt;click here&lt;/a&gt;. &lt;/p&gt;

&lt;p&gt;&lt;br&gt;&amp;nbsp;
&lt;/p&gt;





&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/arm-exercise-3-shoulder-press"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107547/19043855/51304d86012f6d4ef47b5c633438cff0/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://shaklee-corporation.23video.com/photo/19043855</guid>
            <pubDate>Tue, 19 Sep 2017 17:29:42 GMT</pubDate>
            <media:title>Arm Exercise #3: SHOULDER PRESS</media:title>
            <itunes:summary>



















Learn the proper form for the SHOULDER PRESS, the third of 3 arm exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. 

For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, click here. 








</itunes:summary>
            <itunes:subtitle>



















Learn the proper form for the SHOULDER PRESS, the third of 3 arm exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. 

For complete details on the study, which also...</itunes:subtitle>
            <itunes:author>Shaklee TV</itunes:author>
            <itunes:duration>01:23</itunes:duration>
            <media:description type="html">&lt;p&gt;&lt;p&gt;



















&lt;/p&gt;&lt;p&gt;Learn the proper form for the SHOULDER PRESS, the third of 3 arm exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. &lt;/p&gt;

&lt;p&gt;For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/"&gt;click here&lt;/a&gt;. &lt;/p&gt;

&lt;p&gt;&lt;br&gt;&amp;nbsp;
&lt;/p&gt;





&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/arm-exercise-3-shoulder-press"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107547/19043855/51304d86012f6d4ef47b5c633438cff0/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="https://shaklee-corporation.23video.com/v.thtml?token=51304d86012f6d4ef47b5c633438cff0&amp;source=podcast&amp;photo%5fid=19043855" width="1200" height="675" type="text/html" medium="video" duration="83" isDefault="true" expression="full"/>
            <media:thumbnail url="http://shaklee-corporation.23video.com/16107547/19043855/51304d86012f6d4ef47b5c633438cff0/standard/download-1-thumbnail.jpg" width="820" height="461"/>
            <itunes:image href="http://shaklee-corporation.23video.com/16107547/19043855/51304d86012f6d4ef47b5c633438cff0/standard/download-1-thumbnail.jpg/thumbnail.jpg"/>
        </item>
        <item>
            <enclosure url="http://shaklee-corporation.23video.com/16107560/19045997/98e40744338e5e13af089af631a30d84/video_medium/cardio-exercise-2-recumbent-cycle-video.mp4?source=podcast" type="video/mp4" length="9344480"/>
            <title>Cardio Exercise #2: RECUMBENT CYCLE</title>
            <link>http://shaklee-corporation.23video.com/cardio-exercise-2-recumbent-cycle</link>
            <description>&lt;p&gt;&lt;p&gt;Learn the proper form for the RECUMBENT CYCLE, just one example of cardio you can do in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. &lt;/p&gt;

&lt;p&gt;For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/"&gt;click here&lt;/a&gt;. &lt;/p&gt;

&lt;p&gt;&lt;br&gt;&amp;nbsp;
&lt;/p&gt;





&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/cardio-exercise-2-recumbent-cycle"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107560/19045997/98e40744338e5e13af089af631a30d84/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://shaklee-corporation.23video.com/photo/19045997</guid>
            <pubDate>Tue, 19 Sep 2017 17:28:06 GMT</pubDate>
            <media:title>Cardio Exercise #2: RECUMBENT CYCLE</media:title>
            <itunes:summary>Learn the proper form for the RECUMBENT CYCLE, just one example of cardio you can do in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. 

For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, click here. 








</itunes:summary>
            <itunes:subtitle>Learn the proper form for the RECUMBENT CYCLE, just one example of cardio you can do in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. 

For complete details on the study, which also
featured a...</itunes:subtitle>
            <itunes:author>Shaklee TV</itunes:author>
            <itunes:duration>01:40</itunes:duration>
            <media:description type="html">&lt;p&gt;&lt;p&gt;Learn the proper form for the RECUMBENT CYCLE, just one example of cardio you can do in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. &lt;/p&gt;

&lt;p&gt;For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/"&gt;click here&lt;/a&gt;. &lt;/p&gt;

&lt;p&gt;&lt;br&gt;&amp;nbsp;
&lt;/p&gt;





&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/cardio-exercise-2-recumbent-cycle"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107560/19045997/98e40744338e5e13af089af631a30d84/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="https://shaklee-corporation.23video.com/v.thtml?token=98e40744338e5e13af089af631a30d84&amp;source=podcast&amp;photo%5fid=19045997" width="1200" height="675" type="text/html" medium="video" duration="100" isDefault="true" expression="full"/>
            <media:thumbnail url="http://shaklee-corporation.23video.com/16107560/19045997/98e40744338e5e13af089af631a30d84/standard/download-1-thumbnail.jpg" width="820" height="461"/>
            <itunes:image href="http://shaklee-corporation.23video.com/16107560/19045997/98e40744338e5e13af089af631a30d84/standard/download-1-thumbnail.jpg/thumbnail.jpg"/>
        </item>
        <item>
            <enclosure url="http://shaklee-corporation.23video.com/16107561/19046005/8f78498aee842b98f3c3eb746da32264/video_medium/core-exercise-1-abdominal-crunch-video.mp4?source=podcast" type="video/mp4" length="9327118"/>
            <title>Core Exercise #1: ABDOMINAL CRUNCH</title>
            <link>http://shaklee-corporation.23video.com/core-exercise-1-abdominal-crunch</link>
            <description>&lt;p&gt;&lt;p&gt;



















&lt;/p&gt;&lt;p&gt;Learn the proper form for the ABDOMINAL CRUNCH, the
first of 3 core exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. &lt;/p&gt;

&lt;p&gt;For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/  "&gt;click here&lt;/a&gt;. &lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;





&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/core-exercise-1-abdominal-crunch"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107561/19046005/8f78498aee842b98f3c3eb746da32264/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://shaklee-corporation.23video.com/photo/19046005</guid>
            <pubDate>Tue, 19 Sep 2017 17:27:43 GMT</pubDate>
            <media:title>Core Exercise #1: ABDOMINAL CRUNCH</media:title>
            <itunes:summary>



















Learn the proper form for the ABDOMINAL CRUNCH, the
first of 3 core exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. 

For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, click here. 







</itunes:summary>
            <itunes:subtitle>



















Learn the proper form for the ABDOMINAL CRUNCH, the
first of 3 core exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. 

For complete details on the study, which also...</itunes:subtitle>
            <itunes:author>Shaklee TV</itunes:author>
            <itunes:duration>01:30</itunes:duration>
            <media:description type="html">&lt;p&gt;&lt;p&gt;



















&lt;/p&gt;&lt;p&gt;Learn the proper form for the ABDOMINAL CRUNCH, the
first of 3 core exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. &lt;/p&gt;

&lt;p&gt;For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/  "&gt;click here&lt;/a&gt;. &lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;





&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/core-exercise-1-abdominal-crunch"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107561/19046005/8f78498aee842b98f3c3eb746da32264/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="https://shaklee-corporation.23video.com/v.thtml?token=8f78498aee842b98f3c3eb746da32264&amp;source=podcast&amp;photo%5fid=19046005" width="1200" height="675" type="text/html" medium="video" duration="90" isDefault="true" expression="full"/>
            <media:thumbnail url="http://shaklee-corporation.23video.com/16107561/19046005/8f78498aee842b98f3c3eb746da32264/standard/download-1-thumbnail.jpg" width="820" height="461"/>
            <itunes:image href="http://shaklee-corporation.23video.com/16107561/19046005/8f78498aee842b98f3c3eb746da32264/standard/download-1-thumbnail.jpg/thumbnail.jpg"/>
        </item>
        <item>
            <enclosure url="http://shaklee-corporation.23video.com/16107561/19046002/ef71ee5a80926fed18d30ab13d4762d7/video_medium/core-exercise-2-low-back-extension-video.mp4?source=podcast" type="video/mp4" length="8820341"/>
            <title>Core Exercise #2: LOW BACK EXTENSION</title>
            <link>http://shaklee-corporation.23video.com/core-exercise-2-low-back-extension</link>
            <description>&lt;p&gt;&lt;p&gt;



















&lt;/p&gt;&lt;p&gt;Learn the proper form for the LOW BACK EXTENSION, the second of 3 core exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. &lt;/p&gt;

&lt;p&gt;For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/"&gt;click here&lt;/a&gt;. &lt;/p&gt;

&lt;p&gt;&lt;br&gt;&amp;nbsp;
&lt;/p&gt;





&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/core-exercise-2-low-back-extension"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107561/19046002/ef71ee5a80926fed18d30ab13d4762d7/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://shaklee-corporation.23video.com/photo/19046002</guid>
            <pubDate>Tue, 19 Sep 2017 17:27:06 GMT</pubDate>
            <media:title>Core Exercise #2: LOW BACK EXTENSION</media:title>
            <itunes:summary>



















Learn the proper form for the LOW BACK EXTENSION, the second of 3 core exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. 

For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, click here. 








</itunes:summary>
            <itunes:subtitle>



















Learn the proper form for the LOW BACK EXTENSION, the second of 3 core exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. 

For complete details on the study, which...</itunes:subtitle>
            <itunes:author>Shaklee TV</itunes:author>
            <itunes:duration>01:35</itunes:duration>
            <media:description type="html">&lt;p&gt;&lt;p&gt;



















&lt;/p&gt;&lt;p&gt;Learn the proper form for the LOW BACK EXTENSION, the second of 3 core exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. &lt;/p&gt;

&lt;p&gt;For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/"&gt;click here&lt;/a&gt;. &lt;/p&gt;

&lt;p&gt;&lt;br&gt;&amp;nbsp;
&lt;/p&gt;





&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/core-exercise-2-low-back-extension"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107561/19046002/ef71ee5a80926fed18d30ab13d4762d7/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="https://shaklee-corporation.23video.com/v.thtml?token=ef71ee5a80926fed18d30ab13d4762d7&amp;source=podcast&amp;photo%5fid=19046002" width="1200" height="675" type="text/html" medium="video" duration="95" isDefault="true" expression="full"/>
            <media:thumbnail url="http://shaklee-corporation.23video.com/16107561/19046002/ef71ee5a80926fed18d30ab13d4762d7/standard/download-1-thumbnail.jpg" width="820" height="461"/>
            <itunes:image href="http://shaklee-corporation.23video.com/16107561/19046002/ef71ee5a80926fed18d30ab13d4762d7/standard/download-1-thumbnail.jpg/thumbnail.jpg"/>
        </item>
        <item>
            <enclosure url="http://shaklee-corporation.23video.com/16107547/19045998/30a8b074ef205c8730e35c54b1de8b87/video_medium/core-exercise-3-rotary-torso-video.mp4?source=podcast" type="video/mp4" length="7702064"/>
            <title>Core Exercise #3: ROTARY TORSO</title>
            <link>http://shaklee-corporation.23video.com/core-exercise-3-rotary-torso</link>
            <description>&lt;p&gt;&lt;p&gt;Learn the proper form for the ROTARY TORSO, the third of 3 core exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. &lt;/p&gt;

&lt;p&gt;For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/"&gt;click here&lt;/a&gt;. &lt;/p&gt;

&lt;p&gt;&lt;br&gt;&amp;nbsp;
&lt;/p&gt;





&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/core-exercise-3-rotary-torso"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107547/19045998/30a8b074ef205c8730e35c54b1de8b87/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://shaklee-corporation.23video.com/photo/19045998</guid>
            <pubDate>Tue, 19 Sep 2017 17:26:39 GMT</pubDate>
            <media:title>Core Exercise #3: ROTARY TORSO</media:title>
            <itunes:summary>Learn the proper form for the ROTARY TORSO, the third of 3 core exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. 

For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, click here. 








</itunes:summary>
            <itunes:subtitle>Learn the proper form for the ROTARY TORSO, the third of 3 core exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. 

For complete details on the study, which also
featured a structured...</itunes:subtitle>
            <itunes:author>Shaklee TV</itunes:author>
            <itunes:duration>01:19</itunes:duration>
            <media:description type="html">&lt;p&gt;&lt;p&gt;Learn the proper form for the ROTARY TORSO, the third of 3 core exercises in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. &lt;/p&gt;

&lt;p&gt;For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/"&gt;click here&lt;/a&gt;. &lt;/p&gt;

&lt;p&gt;&lt;br&gt;&amp;nbsp;
&lt;/p&gt;





&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/core-exercise-3-rotary-torso"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107547/19045998/30a8b074ef205c8730e35c54b1de8b87/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="https://shaklee-corporation.23video.com/v.thtml?token=30a8b074ef205c8730e35c54b1de8b87&amp;source=podcast&amp;photo%5fid=19045998" width="1200" height="675" type="text/html" medium="video" duration="79" isDefault="true" expression="full"/>
            <media:thumbnail url="http://shaklee-corporation.23video.com/16107547/19045998/30a8b074ef205c8730e35c54b1de8b87/standard/download-1-thumbnail.jpg" width="820" height="461"/>
            <itunes:image href="http://shaklee-corporation.23video.com/16107547/19045998/30a8b074ef205c8730e35c54b1de8b87/standard/download-1-thumbnail.jpg/thumbnail.jpg"/>
        </item>
        <item>
            <enclosure url="http://shaklee-corporation.23video.com/16107560/19045996/30f18fb0da9aef92c70ea4a4905a5286/video_medium/cardio-exercise-3-treadmill-video.mp4?source=podcast" type="video/mp4" length="8660483"/>
            <title>Cardio Exercise #3: TREADMILL</title>
            <link>http://shaklee-corporation.23video.com/cardio-exercise-3-treadmill</link>
            <description>&lt;p&gt;&lt;p&gt;



















&lt;/p&gt;&lt;p&gt;Learn the proper form on the TREADMILL, just one example of cardio you can do in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. &lt;/p&gt;

&lt;p&gt;For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/"&gt;click here&lt;/a&gt;. &lt;/p&gt;

&lt;p&gt;&lt;br&gt;&amp;nbsp;
&lt;/p&gt;





&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/cardio-exercise-3-treadmill"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107560/19045996/30f18fb0da9aef92c70ea4a4905a5286/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://shaklee-corporation.23video.com/photo/19045996</guid>
            <pubDate>Tue, 19 Sep 2017 17:26:07 GMT</pubDate>
            <media:title>Cardio Exercise #3: TREADMILL</media:title>
            <itunes:summary>



















Learn the proper form on the TREADMILL, just one example of cardio you can do in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. 

For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, click here. 








</itunes:summary>
            <itunes:subtitle>



















Learn the proper form on the TREADMILL, just one example of cardio you can do in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. 

For complete details on the study, which also...</itunes:subtitle>
            <itunes:author>Shaklee TV</itunes:author>
            <itunes:duration>01:29</itunes:duration>
            <media:description type="html">&lt;p&gt;&lt;p&gt;



















&lt;/p&gt;&lt;p&gt;Learn the proper form on the TREADMILL, just one example of cardio you can do in the interval training protocol outlined in Quincy
College’s groundbreaking 2017 weight loss study. &lt;/p&gt;

&lt;p&gt;For complete details on the study, which also
featured a structured meal plan using Shaklee 180 products, &lt;a href="http://healthresource.shaklee.com/exercise-and-nutrition-effects-on-body-composition-and-blood-measures-in-overweight-adults/"&gt;click here&lt;/a&gt;. &lt;/p&gt;

&lt;p&gt;&lt;br&gt;&amp;nbsp;
&lt;/p&gt;





&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://shaklee-corporation.23video.com/cardio-exercise-3-treadmill"&gt;&lt;img src="http://shaklee-corporation.23video.com/16107560/19045996/30f18fb0da9aef92c70ea4a4905a5286/standard/download-1-thumbnail.jpg" width="820" height="461"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
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