It's not just the pounds--it's your shape, too. Here's how to measure yourself––and your...

Learn the healthy habits to help keep weight off. Here's Dr. Jamie McManus with her top ten tips.

Reaching plateaus in your weight loss is common, and you shouldn't rely on just your scale to...

Five tips to keep you going when your motivation waivers (and it will), from Dr. Jamie McManus.

You can improve your odds of a longer, healthier life, and Dr. Jamie McManus takes you through...

Know thyself–and tracking your behavior can certainly help. Dr. Jamie McManus talks about using...

Once you've taken the weight off, how do you stay at that happy place? Dr. Jamie McManus offers...

Think you know how to use a scale? Think again. Dr. Jamie McManus talks about how to use this...

Did you know there's a correlation between TV watching and keeping weight off? Learn about...

Stress releases a slew of toxic chemicals into your system--and some of them can increase your...

One way to increase your Shaklee Effect is to help make sure your family is keeping in top shape....

Jacqui McCoy, record-setting contestant on Extreme Weight Loss, learned that it was important to...