Stress releases a slew of toxic chemicals into your system--and some of them can increase your...

Yes, your weight loss regimen can survive a restaurant experience. Here're some tips from Dr....

Reaching plateaus in your weight loss is common, and you shouldn't rely on just your scale to...

One way to increase your Shaklee Effect is to help make sure your family is keeping in top shape....

Exercise plays a much bigger role in weight management than burning calories. Dr. Jamie McManus...

Five tips to keep you going when your motivation waivers (and it will), from Dr. Jamie McManus.

Shopping at the market while you're trying to manage your weight doesn't have to be expensive...

Dr. Jamie McManus discusses why it's so important to bring a friend along on your weight loss...

Know thyself–and tracking your behavior can certainly help. Dr. Jamie McManus talks about using...

With her husband deployed in the military and three kids to take care of, Laura's weight "just...