Reaching plateaus in your weight loss is common, and you shouldn't rely on just your scale to...

One way to increase your Shaklee Effect is to help make sure your family is keeping in top shape....

Exercise plays a much bigger role in weight management than burning calories. Dr. Jamie McManus...

Five tips to keep you going when your motivation waivers (and it will), from Dr. Jamie McManus.

Shopping at the market while you're trying to manage your weight doesn't have to be expensive...

As Rachael's weight grew, she found herself wondering what she was teaching her children about...

Dr. Jamie McManus discusses why it's so important to bring a friend along on your weight loss...

Know thyself–and tracking your behavior can certainly help. Dr. Jamie McManus talks about using...

With her husband deployed in the military and three kids to take care of, Laura's weight "just...

Poor nutritional habits are becoming a national epidemic. But you are in control. Countless...