Five tips to keep you going when your motivation waivers (and it will), from Dr. Jamie McManus.

Shopping at the market while you're trying to manage your weight doesn't have to be expensive...

As a fireman, Scott needs to stay in top physical condition, but over the years, his weight crept...

Dr. Jamie McManus discusses why it's so important to bring a friend along on your weight loss...

Know thyself–and tracking your behavior can certainly help. Dr. Jamie McManus talks about using...

With her husband deployed in the military and three kids to take care of, Laura's weight "just...