Dr. Wayne Westcott explains the simple interval training protocol at the heart of Quincy...

YOUTH® has given busy mom, Nicolle, extra time in the morning and the confidence to go without...

Nicolle thought she already had great skin. But with YOUTH she has seen results that have amazed...

Professional Cosmetologist Elisabeth shares why she’s confident sharing YOUTH® with her...

YOUTH® skin care impressed Barb the first time she tried it. And after just 8 weeks, she noticed...

A busy mom of four, Mary doesn’t always have time to do her make up. With YOUTH®, she’s no longer...

After using YOUTH® Skin Care, Elisabeth saw a difference in her skin and her confidence.

Learn the proper form for the LEG EXTENSION, the first of 3 leg exercises in...

Learn the proper form for the SEATED LEG CURL, the second of 3 leg exercises...

Learn the proper form for the LEG PRESS, the third of 3 leg exercises in the interval training...

Learn the proper form on a ROWING MACHINE, just one example of...

Learn the proper form for the CHEST PRESS, the first of 3 arm exercises in...